PDF Programs
STRUCTURED
PROGRAMS
Programs developed over years of testing. Now in your pocket.
I have personally run and refined each program through multiple iterations to perfect the length and results.
Beginner
The First Flame
12-week PDF program
$40
- Full body and upper/lower structure
- Built for 3–4 training days per week
- Exercise guide and gym adaptation notes
- Best for rebuilding consistency and base strength
Intermediate
Lotus V2
14-week Body Profile program
$50
- Upper/lower and body-part hybrid setup
- Built for 4–5 training days per week
- Progression model and diet framework
- Best for body profile or transformation
Advanced
Dynasty
12-week PDF program
$75
- High-frequency bodybuilding split
- Built for 5–6 training days per week
- Phase-based progression and Korea adaptation notes
- Best for serious lifters who want a harder system
28 Day Challenge
Hell Joseon
4-week advanced PDF block
$50
- Built for advanced trainees only
- Requires strong diet awareness and fatigue control
- Short, focused, higher-pressure training block
- Best for lifters who know how to regulate output
How to Choose
Pick based on your current level, not your ideal self.
The First Flame
If you need consistency and a manageable structure, start here.
Lotus V2
Preparing for a Body Profile or transformation? This is the photo-ready path.
Dynasty
If you are already serious and want a more bodybuilding-specific structure.
Hell Joseon
A short, aggressive block for advanced lifters who already understand how to manage diet, recovery, and fatigue.
Need Help Choosing?
NOT SURE WHICH FITS?
Start with the program that matches your current level, schedule, and recovery ability.